Learn how to save money by living healthy
As a traveler you probably maintain a budget. In order to keep this budget healthy you have to make sure that you stay healthy yourself. Unexpected high medical bills could really ruin a trip. Try to prevent these bills by taking good care of your body. These tips will teach you how to save money by being a healthy traveler.
You burn a lot of energy when you are digesting food. Try to fast frequently, preferably once a week. When you fast your body does not have to spend energy on digesting. Instead it can use that energy on unfinished maintenance work. Give your body that opportunity. I plan my fasting days on the moon calendar. The moon can help to cleanse the body, especially during certain moon phases like full moon or half moon.
When you fast, you will not only boost your health but you will also save money, because you do not have to spend it on food. I recommend you choose an easy day, at which you do not have to do much physical or stressful activities, like work, relocating, sightseeing or meeting people. Choose a day at which you can stay at home and relax.
Avoid unnecessary junk food
Society has made us consuming slaves. We constantly buy and eat foods which we do not really need. You want to be in it for the long run? Then keep away from the chocolates, the cookies, the chips and all those other unnecessary junk foods. You do not really need those products and you will save money when you are not buying them.
Eat and drink in moderation
Besides fasting I also believe a person should eat and drink in moderation. Eat moderate meals and stop before you feel completely full. Do not eat keep eating all day long but eat at regular scheduled times. Only eat a few times a day, and stop eating at least four hours before you go to bed. This will allow your body to digest the food while you are still awake.
Digesting food during your sleep seems to be very unhealthy. Your body is burning energy because it needs to digest the food, but actually it needs to rest. This can make you feel tired even though you had a long sleep, By eating in moderation you also save a lot of money. Eat three meals a day with in between 3 small healthy snacks, like apples, nuts and seeds.
Treat your body like a temple
It is very important that you maintain a healthy lifestyle when you are going to travel for a long time. Take good care of your body. Brush and stoke your teeth carefully, eat and drink healthy products and exercise regularly. Also make sure that you protect yourself against tropical diseases if you go to tropical countries.
A high dentist or hospital bill could unexpectedly take a big chunk out of your travel budget. Try to prevent problems instead of resolving them. Medical care might be the biggest unexpected cost that you encounter on you travels. Therefore it is very important that you treat your body as a temple.
These thoughts are my own
My health tips are not only for travelers but also for people who just want to maintain a healthy lifestyle back home. These described health tips are my own thoughts and opinions, based on my own experiences. It could be that they benefit you but it could also not be. Take my tips as a starting point and then seek contact with health professionals. They can help you create personal eating, fasting and exercise methods.
Do you treat your body like a temple? How do you maintain a healthy lifestyle and budget?
- www.moonconnection.com: On this site you find more information about the moon. A particiulair section describes the moon diet. In this section you learn more about fasting in combination with certain moon phases, and the cleansing effect this can have on the body.
- why-not-treat-your-body-like-temple: There are many ways how you can treat your body like a temple. Blogger Shannon Ables describes a few methods in her post on which I agree.
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