So I went online to read about the 20 minute rule. Basically, it means that you spend 20 minutes on something for at least 30 days consistently so that you turn it into a habit. However, that is not the only benefit about this rule. With so much tasks on my daily to-do list and…
By Jesse Logister Since I started learning about the principles of minimalism, I noticed the effectiveness of focusing on one single task or goal at a time. Multitasking and multifocusing can often leave you confused and overwhelmed. Those are problems that you should avoid, especially when you tackle difficult habitual changes like becoming an ex-smoker….
By Jesse Logister A cigarette should not broil, but your burning desire to live a tobacco-free life should smolder all the time. Once you make it through the first few days and weeks, the treacherous tobacco thoughts might hide themselves for a while. But these thoughts crawl out of their dark holes from time to…
By Jesse Logister Last week, I made another attempt to start a tobacco-free life. Right now, I am at day seven of not touching a cigarette, and these are my thoughts on the process that I went through so far. It Gets Easier The first day was definitely tough. It came with many cravings that…
By Jesse Logister Sometimes, I stumble upon a true gem of a website. Mostly, such a gem sticks with me for a while, and then its magic slowly diminishes or I move on to another site that is sparkling in my eyes. However, there are some rare gems that have stayed with me for a…